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Spring Into Strength

Creative and mindful ways to develop strength and confidence in your body.

This online course is made up of short video clips from Kathryn's recent international workshops. These bite sized pieces of information will help you better understand strength training, progressive loading and how building strength will enhance and compliment your yoga and movement practice.

Included in this free course...
  • 10 videos in total
  • 9 mini clips from workshops
  • 40 minute class to practice along with
  • Tips for creating your own strength practice
  • Practical moves that you can start doing today


Your Instructor


Kathryn Bruni-Young
Kathryn Bruni-Young

Kathryn Bruni-Young has been teaching yoga and strength based movement since she was 16. Growing up in the first Ashtanga studio in Toronto meant she was always around yoga and loved practicing along with her mom. At the age of 21 Kathryn walked into a gym, discovered strength training, and hasn't looked back since. Through strength training she was able to recover from repetitive strain injuries and feel strong and confident in her body again. Over the last eight years Kathryn has dedicated her work to learning the multi-dimensional ways that strength helps people thrive. From musculoskeletal and bone benefits to feeling more powerful and capable in daily life, strength training changes everything. Kathryn is the host of the Mindful Strength Podcast, she is an international teacher, she produces a number of online courses and she runs a small studio, and a big garden, in the countryside with her partner Kyle.


Get started now!