Intro to Mindful Strength FREE Online Course

This course will introduce you to my method, it's the perfect way to test out if Mindful Strength is right for you.


Strength training is full of cultural messaging including "No Pain, No Gain" the desire for fat loss, and the idea that we have to push our bodies hard to see results. I'm here to tell you that working hard is great, but working in a way that builds the body up rather than breaking it down is even better.

My approach blends a mindful and sensitive mentality with the science of strength training, in a way that works with the body, mind, nervous system and the person behind it all.


What you get in this course

Instructional videos of my three favourite upper body exercises, and a lifting exercise for beginners.
A PDF explaining the exercises.
A recording of my Improve Your Squat and Improve Your Upper Body Strength Webinars.

Neuroscience and mindfulness resources.
An embodied mindfulness practice.
A full length class so you can practice along with me at home.

Your Instructor

Kathryn Bruni-Young
Kathryn Bruni-Young

Kathryn Bruni-Young has been teaching yoga and movement since the age of 16. She is the host of the Mindful Strength Podcast, the founder of Mindful Strength, and she teaches workshops all over the world. Kathryn's method of developing strength is based on years of yoga practice, strength training, pilates, gymnastics, functional movement and mindfulness. She loves working with people to help them overcome hurdles, and feel strong and confident in their bodies.

A few words from our students:

"Just wanted to share that I watched your squat webinar and I really appreciate how you make complex ideas so accessible. I loved how you integrated nervous system work into understanding the bi-directional relationship with our tissues as well. And, I walked away with things to integrate into my own practice and work."

Jane Clapp
Movement for Trauma

"The squat video was excellent and I am already recognizing all the ways I can incorporate much of this information in teaching my students."

Stefanie Zito
Yoga Teacher

Get started now!