Mindful Strength with Kathryn Bruni-Young
I teach people how to build strength in a more mindful way, and I provide teachers with the skills they need to incorporate strength, mobility, and movement in their classes.
MINDFUL STRENGTH MEMBERSHIP
Practice with me from anywhere in the world.
The Incredible SI Joint with Kathryn Bruni-Young and Jules Mitchell
Positive Perspectives on Yoga and Movement
Spring Into Strength
Creative and mindful ways to develop strength and confidence in your body.