Mindful Strength with Kathryn Bruni-Young
I teach people how to build strength in a more mindful way, and I provide teachers with the skills they need to incorporate strength, mobility, and movement in their classes.
The Incredible SI Joint with Kathryn Bruni-Young and Jules Mitchell
Positive Perspectives on Yoga and Movement
Spring Into Strength
Creative and mindful ways to develop strength and confidence in your body.