Mindful Strength with Kathryn Bruni-Young
I teach people how to build strength in a more mindful way, and I provide teachers with the skills they need to incorporate strength, mobility, and movement in their classes.
MINDFUL STRENGTH MEMBERSHIP
Practice with me from anywhere in the world.
Intro to Mindful Strength FREE Online Course
This course will introduce you to my method, it's the perfect way to test out if Mindful Strength is right for you.
Mindful Strength Holiday Special 2018
Six days of free content to inspire your practice.
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